World Natural Bodybuilding Figure Champion

Hi everyone, we have added a new client testimonial to our page, from the lovely Cat Gallo. I have been very touched when reading these testimonials as it has been my absolute pleasure to help each and every one of my clients. You can read Cat’s testimonial here.

A word from inspirational Nazafit client, Miss Tank. Special thanks to Dallas Olsen for the competition picture taken at the ANB Asia Pac titles:

I don’t want this to be a testimonial, but a true, real life story of what my preparation for competition in woman’s physique bodybuilding has been like, emotionally, physically and spiritually the Nazafit way…

First of all, no preparation is easy, if someone says that their prep was easy, they are bullshitting you or they are highly gifted with the best metabolism in the world and have a mental capacity that is genius. BUT (always a BUT) if you follow a plan that is set out for you – it makes the prep heaps uncomplicated! Seriously – if you have not got a plan that suits you, you will more than likely find yourself into your preparation in a state of dismay, your head will start “playing games” along with self doubt, wanting to throw the towel in – the list can go on…

Well – not the Nazafit way!

Michelle spent time writing an INDIVIDUAL plan for me. But it HAD to work both ways. I promised to send Michelle weekly updates (photo’s, feelings and food diary). I prepped with Michelle by distance – so the “distance” situation was a first for Michelle. This did not affect my preparation what so ever. Again, back to the plan thing, I had a plan and stuck to it. If I was having problems in the week, it was just a matter of picking up the phone or emailing Michelle with my concern or problem, and voila – ALWAYS get a response. Now Michelle is one busy woman, not only a mum and a wife, she was also preparing herself for a show and others. Her level of responsiveness was so efficient, which makes her a professional in what she does.

What sets Michelle apart from others? I have to say it is that she CARES. And she cares with such sincerity and integrity. I always felt comfortable and not stupid asking anything! And believe me – when it comes to health, I like to know reasons behind what and why I was eating certain foods. And to no avail, Michelle always had scientific answers to my questions.

I started with Michelle with self doubt. Note – self doubt in my ability not Michelle’s ability as a coach. I conquered this self doubt and actually did a double flip to absolute confidence. Once I had started my regime, I began to notice quite a lot of change, not only physical, but mentally – I have never felt stronger. Michelle provided me with a fantastic weight training program and cardio program. I am not a lover of cardio, but I would actually look forward to performing cardio as they are different and actually fun! My weights program was individually designed too. I’ve always had problems with trying to develop shoulder width and size – well I can guarantee that my shoulders have changed into a lovely shape that I am most proud of. Oh and my legs have shaped up nicely too!

The other significant change was my strength in the gym. Here I am, “dieting” for a competition, but actually getting physically powerful in the gym. I keep a diary of my workouts and can say hand on heart that I was hitting personal bests as the months went by.

Now I know you are reading this thinking “yeah right” but in all honesty – all of the above is true. Like I mentioned, it hasn’t been “easy”. I get up at the crack of dawn, perform cardio, I work fulltime, I weight train, I have my meals pre-frozen,I have people surrounding me with temptation. Because I was not feeling nutritionally deprived, temptation was not a concern for me. I actually feel that those around me were deprived from my meals!!!

I set out to reach a goal and told Michelle I would do anything to achieve it, and I have. But to keep looking and feeling as vibrant and healthy as I am was a total shock to me, my family and my friends. I am a convert and know I am going to be a member of Nazafit for a very long time. Michelle is inspirational, motivating and down right beautiful, unique and genuine person, who will look after you in a very holistic fashion.

Apart from my gorgeous fiancé and close friends, I have so much support from Michelle and the Nazafit team, this fact made my preparation so much more effortless. Support can be interpreted in many forms, I just found that the Nazafit way carried me through to present myself not only on stage, but in LIFE with vitality, strength and grace.

Hi everyone, it’s Rae here logging on for Michelle. It gives me so much pleasure to announce that my amazing and inspirational friends Michelle and David Nazaroff have taken out their respective WFF Overall titles. How cool is that?! Here is a picture of the winning team. Congratulations to you both. I cannot begin to tell you how proud I am of you… celebrate big!! Lots of love xxx

We would like to congratulate the Nazafit Team Figure on presenting outstanding physiques on the weekend at both the ANB Asia Pacific show and the WA South Pacific Championships.  We will be posting the full results soon along with photo’s so keep an eye out.

Have a wonderful day everyone

Get Fit From Within

Michelle and Jeh

Well the time has come to start the count down for the upcoming body building shows.

We have great girls representing Nazafit Team Figure and we are so excited to see how they present and we are so proud of each and every one of them.

The prep for the girls has been a long one with a large volume of work required to get them in great condition. Our philosophy is simple we do more work so we can keep our calories up which enables us to keep all the food groups, colors and good fats in our diet.  When the body is under higher stress and heavier work load it requires even more nutrition than normal.

We will update the website with photos and all the results as soon as the shows are over so stay tuned. Our goal is now to go out and have some FUN and present our physiques with Vitality, Strength and Grace

Get Fit From Within

Michelle and Jeh xx

MARGARITA Fashion Parade and Gym Wear on Sale this Saturday at
The Club, Port Kennedy Open Day

397 Warnbro Sound Avenue, Port Kennedy

8.30am – 3pm, Fashion Parade 11.30 am. Modeling are
Daniella O Mara, fresh back from her 4th Placing at the
Arnold Classic in Columbus Ohio,
Rae Cattach and myself!!

Come and check out this wonderful new Club,
meet Daniella, Rae and myself and try the Margarita range
for yourself!! You wont be disappointed!!!

Hi there everyone,

I would just like to let you all know that there has been two new programs added to the Nazafit services page. We have had a number of requests from clients wanting a 12 week program for non figure competitors.

We have designed a 12 week  Get Fit From Within Program which includes

This 12 week program is available online or as a face to face program which includes fortnightly one on one personal training sessions at your gym in WA

If  anyone would like any further information head over to our services page or send us an email to naza@primus.com.au

Get Fit From Within

Michelle xx

Hi everyone,

I hope you’re all having a great night, I’m about to get back on my bike! But first I wanted to share with you a testimonial from one of my clients that really does drive home my philosophy of “Get Fit From Within.” Amy is getting such great results for her health…

“As a diabetic (Type 1 or 2) we are all aware of the time and effort it takes in order to get our blood glucose levels right. I was originally diagnosed in 1997 at the age of 12. Growing up with the disease I was always told your insulin rules the food you eat – no more does that happen, it is the other way round, my food controls my insulin.
Years passed and the doctor would always talk about your hb1ac (long term 3 month blood glucose control). I would weights train and run, week in week out but I would continue to struggle for years to make the right food choices and therefore my blood glucose (BG) control wasn’t as good as it should have been.

Many thanks,
Amy Dimitriou

Hi there,
Jeh and I are on our way to the Gold Coast tomorrow to spend a few days with our Nazafit Figure Girls who are competing in around 7 weeks.
We have a full on couple of days planned with training sessions, cardio sessions, posing sessions and a big dinner out on Saturday night.
We are really excited to see how the girls have progressed through their competition prep and to finally meet them all face to face.
We will be taking some video footage of the trip so we will post it all here upon our return.
Good luck also to all the people competing this weekend, our thoughts are with you.

Get Fit from within

Michelle

Hi there this message is for my new client Bronwyn,

I hope you read this because I have been trying to send you some information and the email address you have supplied is not working. It keeps coming back as incorrect. I do not have any other details for you at the moment so if you don’t mind could you email me directly so I can get everything to you.

I hope everyone is having a lovely Easter break so far

Get Fit From Within

Michelle xx