Posts from — July 2010

The venue for Perry’s seminar “The Perry Venakis Method” has now been confirmed. We would like to thank Larry Hook for the generous provision of his facilities. Details are:

Location: Larry Hook Fitness Fitness and Fight Centre, 19 Wellman Street Northbridge
Time: 8:00AM – 5:00PM Sunday, August 22nd 2010

This is a not to be missed event.
Western Australia is very lucky to get such a fantastic presenter come over and share his amazing knowledge with us all.
Join us for an inspiring day. Contact us to book your spot. Limited places available.

Hi everyone,

We’ve just put the WFF Southern Hemisphere Titles up in the Competition Gallery. Enjoy!

Hi everyone,

Just wanted to let you all know that mine and David’s WFF State title photos have been added to the competition gallery of my website. Enjoy!

We would like to congratulate Debbie Andrews and Miss Tank for winning their classes at the recent INBA All Female Muscle and Fitness Classic in Melbourne.

Debbie - Masters Figure Winner INBA All Female Muscle & Fitness Classic

Physique Winner INBA All Female Muscle & Fitness Classic

Jeh and I worked closely with these two amazing women and I would just like to say that it was an absolute pleasure and I appreciate their dedication and commitment to the plan we set. The journey was not easy but the number 1 priority at all times was the health and vitality of these two competitors. I think this approach showed through on the day as they were shining examples of Vitality, Strength and Grace.

I would also like to express my thanks to Jo Rogers from Style on Stage and Amelia Ricci from Living Beauty for all their help with bikini’s, tanning, hair and make up. Your attention to detail and support was second to none.

Nazafit Team Figure is in full swing for the upcoming October shows keep an eye out for some wonderful photos and the results.

Winners! INBA Melbourne

INBA Melbourne - Team Nazafit Winners!

Here is my wonderful husband David Nazaroff’s routine. David was picturing his little girl Sierra in his mind throughout his routine.

Hi there everyone,

I wanted to share with you all my routine from the NABBA/WFF Southern Hemisphere Bodybuilding Titles in June 2010 and also my Husband David’s routine.

It was a wonderful show to compete in as it was so well run but most of all it was an honour for David and I to represent WA and compete against amazing competitors.I hope you all like what we both present as our passion is staying healthy and vibrant throughout our dieting phase.

Now a word from another of our successful client’s, Shannon, about her experience with Nazafit:

Isn’t it always a little overwhelming when you decide to compete to select a coach that you can trust and feel confident with to get you on stage in your best shape? That’s pretty much how I felt when I decided to compete again, as there were so many trainers offering comp prep! Well, I have to say I am so happy I made the right choice with Michelle as my coach.

Now if I said my prep was easy, I would be lying. But everyone that has competed, knows that NO comp prep is ever easy.
The food plans and exercise programs Michelle provided are fantastic and very detailed and all the meal plans were very personal to me. Michelle was always mindful of ensuring I was eating food that I enjoyed and would substitute items if required.

The thing I liked the most in working with Michelle was that she was always so approachable and anytime I had a question or needed clarity on a part of my prep I could phone or email her anytime. I was always amazed at the speed of reply!! I also loved the way Michelle ensured that I regularly kept her updated with progress shots and how I was feeling each week. Now I would say sometimes I wasn’t always the A+ student and would miss sending through my updates, however Michelle would always follow up with a quick email to check that everything was okay (not that this was her responsibility!!).

The service Michelle provided during my comp prep was faultless! Michelle has been professional in everything and ensured I had everything detailed right down to my tanning, full details for the last week prep and phone calls on the day of the show to see how I was tracking. I felt supported 110% of the way to the stage. The icing on the cake for me was also when Michelle and Jeh flew to Queensland to personally meet, train and do posing lessons with QLD Team Nazafit. Don’t know too many other online coach’s who do that!

Michelle as well as being a fantastic coach is also a genuinely caring person who leads by example. I really admire both Michelle and David – They are true athletes and practice what they preach!! The amazing thing is Michelle coached and prepared a team of calls at the same time as preparing for her own shows!!!! Thank you Michelle for all your support and guidance throughout my comp prep. The results speak for themselves