Posts from — April 2010
MARGARITA this Saturday!!
MARGARITA Fashion Parade and Gym Wear on Sale this Saturday at
The Club, Port Kennedy Open Day
397 Warnbro Sound Avenue, Port Kennedy
8.30am – 3pm, Fashion Parade 11.30 am. Modeling are
Daniella O Mara, fresh back from her 4th Placing at the
Arnold Classic in Columbus Ohio,
Rae Cattach and myself!!
Come and check out this wonderful new Club,
meet Daniella, Rae and myself and try the Margarita range
for yourself!! You wont be disappointed!!!
April 29, 2010 1 Comment
New to Nazafit !!
Hi there everyone,
I would just like to let you all know that there has been two new programs added to the Nazafit services page. We have had a number of requests from clients wanting a 12 week program for non figure competitors.
We have designed a 12 week Get Fit From Within Program which includes
This 12 week program is available online or as a face to face program which includes fortnightly one on one personal training sessions at your gym in WA
If anyone would like any further information head over to our services page or send us an email to naza@primus.com.au
Get Fit From Within
Michelle xx
April 22, 2010 No Comments
New Client Testimonial
Hi everyone,
I hope you’re all having a great night, I’m about to get back on my bike! But first I wanted to share with you a testimonial from one of my clients that really does drive home my philosophy of “Get Fit From Within.” Amy is getting such great results for her health…
“As a diabetic (Type 1 or 2) we are all aware of the time and effort it takes in order to get our blood glucose levels right. I was originally diagnosed in 1997 at the age of 12. Growing up with the disease I was always told your insulin rules the food you eat – no more does that happen, it is the other way round, my food controls my insulin.
Years passed and the doctor would always talk about your hb1ac (long term 3 month blood glucose control). I would weights train and run, week in week out but I would continue to struggle for years to make the right food choices and therefore my blood glucose (BG) control wasn’t as good as it should have been.
As a type 1 insulin dependent diabetic your hb1ac is done every 3 months. In October 2009 and for real this time, my GP sat me down and said “Look Amy, I know being a diabetic isn’t easy but if we don’t do something about this, you could be looking at serious long term complications if you’re not careful.” Every doctor uses these scare tactics, but at the age of 24 I think it was being said for a good reason.
My New Year’s resolution was to get my hb1ac down to under 10% and to compete in a figure fitness competition in October 2010. After talking with Michelle about the fact that we should be eating whole foods that are nutritionally dense, I decided to go ahead with one of her plans. Within 2 days of starting my new eating plan I stopped have BG spikes of 25 + mmol post meal. Now on a daily basis my BG sits between 4 – 15 mmol with eating the correct foods.
Even better my hb1ac is down from 12.8% (October 2009) to 9.9 %( April 2010). My GP called me into his office last week and praised my hard work as we haven’t see a hb1ac that low in the last 8 years and is extremely happy that things are back on track . Other benefits I have seen over the last 3 months, my insulin requirement have halved from a 100u daily to 40-50u daily and my body fat percentage is down from 34.9% (January 2010) to 27.1% (April 2010), my diabetes and body only continues to thank me for it.
I can’t praise and thank Michelle enough for what she has done for my health through her eating plans; she has taught me that eating healthy low GI foods and balanced meals that are tasty can prevent hyperglycaemia and hypoglycaemia. Heads up to any diabetics, Michelle’s plans are broken down into the all component’s including your carbohydrate content (carbohydrate counting) to allow you to adjust your insulin requirements appropriately.
The way we eat is a lifestyle choice and food should be our friend not our enemy as a diabetic.
Many thanks,
Amy Dimitriou
April 21, 2010 4 Comments
QLD Trip
Hi there,
Jeh and I are on our way to the Gold Coast tomorrow to spend a few days with our Nazafit Figure Girls who are competing in around 7 weeks.
We have a full on couple of days planned with training sessions, cardio sessions, posing sessions and a big dinner out on Saturday night.
We are really excited to see how the girls have progressed through their competition prep and to finally meet them all face to face.
We will be taking some video footage of the trip so we will post it all here upon our return.
Good luck also to all the people competing this weekend, our thoughts are with you.
Get Fit from within
Michelle
April 15, 2010 3 Comments
New Client Email
Hi there this message is for my new client Bronwyn,
I hope you read this because I have been trying to send you some information and the email address you have supplied is not working. It keeps coming back as incorrect. I do not have any other details for you at the moment so if you don’t mind could you email me directly so I can get everything to you.
I hope everyone is having a lovely Easter break so far
Get Fit From Within
Michelle xx
April 2, 2010 No Comments
World Physique – Personal Trainer of the Month
Hi everyone,
I have been honored with a new title this month, and that is as World Physique’s Trainer of the Month. Here is the article.
They said in the article “We could have picked her as our Competitor of the Month, our Transformation of the Month, and our Personal Trainer of the Month but, we could only pick one!” I am glad they chose Personal Trainer as I am very passionate about helping others to be the very best they can be and I take that responsibility very seriously.
Have a lovely Easter everyone, I hope you are all well and happy.
Get Fit From Within
Michelle xx
April 2, 2010 7 Comments
