Posts from — February 2010

Hi there,

As you all know I have a little pocket rocket 2 year old named Sierra. She knows it is competition prep time as we have started our cardio antics again. I like to include Sierra as much as possible so now we have moved to 10 acres in Baldivis I have had to invent some new ways to do cardio with her.

What we are doing every morning at the moment is I put her in a mountain hiking back pack and I hike up a steep hill which takes me 15 minutes to get to the top. We do this 4 times to make up an hour and I have to say it is gruelling as Sierra ways just shy of 20kg. She is so tall for her age and as she loves having a sip of my Protein Shakes and eating her gummies she is bigger than the average 2 year old.  

The next thing we are doing is I have a bike set up in my office and Sierra is set up on the floor with all her paper and pens. I ride my bike while checking emails and Sierra draws me a master piece.

Lastly we have a great trampoline outside and I have taken to jumping on this with Sierra for 30 minutes at a time. It is great cardio and there is no pressure on my joints. We have set songs we sing while we jump and run around the trampoline and we have set patterns that we follow. It is such a funny site to see and I must say I am glad no one can see us as the average person would be baffled.  

So these are just a couple of things I am doing with this comp prep and it is a great way to include your little one in the whole process. Sierra wakes up every morning and says is it time for cardio mum. What a great start to life she is having and at 2 she is already living the health and fitness lifestyle. Imagine what she is going to be like at 21.

Hi there,

Just wanted to share with you all a couple of pics from the first Nazafit Fitness Figure Posing workshop. The Nazafit team is 13 weeks out from their first show and everyone is looking really great this far out.

 All the girls are feeling on top of the world and getting stronger in the gym and they all look a picture of health. This is due to their comp diets being extremely nutrient dense and balanced. Here at Nazafit we believe you need to eat massive amounts of nutrients to get lean which will enable us to train hard and continue to get stronger all the way through to the show.

Hi there,

Just a quick post to introduce to you all a wonderful client named Rebecca Leigh. Rebecca has been added to our transformations page today to give inspiration to anyone out there who is living with an injury or is not well. When you see these photos you will realise how much change you can bring on with diet alone.

Get Fit From Within

Live with Strength, Vitality and Grace

Michelle Nazaroff xx

Hi there,

I hope everyone is well and living life with Vitality, Strength and Grace.

Just wanted to let you know we have posted some new progress shots of the awesome Miss Tank. Check them out and join me in saying she is looking fantastic. So much change is happeneing now and she is feeling great and getting stronger each week and getting leaner each week which is awesome.

Keep up the great work Miss Tank

Lots of Love

Michelle and Jeh xx

Hi everyone, just wanted to post up some video footage we took of me training back and posing “The Nazafit Way”

I hope you enjoy them and have a great night!

I hope you enjoy this hilarious video of me making nut butter in the Thermomix. I apologise for the lack of lighting, we will make sure we turn a light on next time!! Get fit from within xxx

Good morning everyone I hope you are having a wonderful week so far.

We have just posted some progress shots of Nazafit’s very own Jeh Newby as we wanted to show you all what preparing for a figure comp on a high number of nutrient dense calories can do for you. I think there are so many girls out there frightened to eat and they drop their calories way to low. What all the girls out there need to understand is that you have to eat to get lean as the body requires a huge amount of nutrition when preparing for a show.

Jeh is getting stronger and stronger each week and has been performing PB’s in all exercises. She is growing great quality muscle as you will see in her photos all the while she is slowly chipping away at her body fat. Jeh’s skin and hair is shiny and vibrant and she is feeling fantastic. Jeh follows a very basic supplementation plan as we believe in getting the majority of our nutrition through whole foods and whole food supplementation.

If anyone would like to know more information about how we prepare or what wholefood supplements we use please don’t hesitate to contact us as we are passionate about spreading the message of getting fit from within and we want everyone to become a living testament of health and vitality.

Have a wonderful day

Michelle Nazaroff