Posts from — January 2010

Hi there,

We have posted another transformation in the making, Shannon Condolen. Wow in a short couple of months Shannon is making huge changes to her physique with her Nazafit weight training program and nutritional program. I am sure you will all agree the changes are fantastic.

Shannon has been a pleasure to work with and I am so excited to see the end result on the figure stage in the coming months. 

Get Fit from Within

Michelle xx

Hi there everyone,

I hope you all had a lovely weekend and you are back into training and eating well this new week.

We have just posted another transformation which is in it’s early stages. I would like to introduce to you all Miss Tank and I am sure most of you all know her already.

Miss Tank is a bodybuilder coming back to the stage after a few years off. I am privileged to be working with her as her energy and work ethic is second to none. The photos you are going to see are from only 10 weeks of a Nazafit off season eating plan. We have only just started our official comp prep now so I am very excited to see what Miss Tank will bring to the stage. We will keep you updated with her progress.

Competition prep for Jehanne and myself is in full swing and we are very happy with the changes we are making already. The remaining Nazafit Figure team is about to step up there comp prep 1st of February and we are very excited to see what condition we can bring all the girls in. We are focusing on the nutrient profile of each eating plan to ensure we continue to get growth whilst leaning down very slowly and to ensure each girl is a living testament of health and vitality. We will show those sceptics out there that this is a healthy sport if done slowly and correctly.

 We are very excited to announce that we have the amazing Nicole Pratt preparing all the routines so this will be a treat for the specatators I am sure. Nicole is renowned for her amazing routines and her stage presence will be remembered well by all those who have been lucky enough to see her on stage.

Get Fit From Within

Michelle xx

Hello to everyone and I hope you have all had a fantastic day.

I just want to let you all know that my web site has been updated with a transformations page. Here I will be show casing some amazing journeys where women are transforming their bodies from a cellular level and the creation of amazing physiques is just a bi product.

As I believe you must walk the talk and practise what you preach I thought my transformation had better be the first one off the rank followed by one of my amazing clients who is making such amazing changes before my eyes in such a short time I can’t tell you how impressed I am.

I want to give you a little back ground into the images you are going to see because I think they are going to shock a few of you. I tell you they shocked me and it has taken Rae Cattach and Catherine Gallo to assure me they needed to be shown.

My before shots are  months after my baby girl Sierra was born. I was having huge amounts of trouble getting my baby weight off like so many women. I tried and tried but kept doing the common thing of saying oh well I can start tomorrow and tomorrow was not happening. So I asked my husband to take some photos of me so I could really see where I was at and to create some pain and see if this would motivate me to get back to my former self. When I looked at these images I did not recognise myself. This is what I needed so on that day I decided to get out of my comfort zone again, set myself some serious goals and put myself in another bodybuilding show.

This was the best thing I could have ever done as it made me focus, it made me passionate and it made me draw on all my knowledge of nutrition and training and develop a regime that would not only rebuild my body to peak condition but be good enough to cut it with the amazing NABBA/WFF figure girls.

I really hope that by sharing these images it makes you all realise you can achieve anything with your body if you nourish it properly first and foremost and be consistent with your plan and know you will eventually get there if you want it bad enough.

The 2nd transformation is just a snippet on what this woman is going to achieve. Catherine has made a huge change in just 1 month. Catherine has increased her nutrient rich calories, incorporated macro nutrients that she had completely dropped out and included Juice Plus to her supplement regime. I designed Catherine’s plan specifically for her and her lifestyle and I am so happy with the results so far. We will see Catherine’s progress here every month so stay tuned.

Get Fit From Within

Michelle xx

Powered by Juice Plus

Hi there,

Just to let you all know that my wonderful friends Rae Cattach and Jade Scheuerle have been revamping my website and logo. Please check out  the new colors and layout.

I hope you all like it and I am so thank ful to these passionate women for taking the time to help me with this. There are many more changes to come so keep an eye out.

Get Fit From Within

Michelle Nazaroff xx

Hi there,

I hope everyone has started 2010 with a bang!!

Nazafit definitely has and there are so many new and exciting things happening my head is spinning.

I do have two announcements for you today though and number one is I would love to introduce you all to Jehanne Newby who many of you may already know. Jeh has come on board with Nazafit to help me educate, motivate and inspire as many people around the world to become living testaments of health and vitality. Jeh is passionate about health and fitness and I am so happy to have her working along side me.

Please have a read of Jeh’s bio below and she can be contacted at naza@primus.com.au 

Jeh!!!

I was never into sports much as a child, or even to this day actually. Sports require some form of coordination, something I was never blessed with. I have however always enjoyed the outdoors, keeping fit and working up a sweat in the gym – something that does not require coordination, much to my delight!

I started weight training at 17, just doing up my own programs after reading a few books. I didn’t get very far with it all back then though, as I had no real goals or direction. To get the body I really desired, I decided to enter a bodybuilding competition. I took on a coach to assist me and entered and won my first competition in July 2009.

I adore weight training, I love seeing the way you can sculpt your body, and I love feeling fit and strong.  My goal is to refine my physique over the years and to see where I can take myself competitively.

I have completed my Cert III and IV in Fitness now, and feel very privileged to be working with Michelle Nazaroff of Nazafit, as I consider Michelle to be one of the best in the business.

The satisfaction I get out of helping people realise their goals and dreams, by giving them the skills and knowledge they require to achieve them, is so rewarding for me. To be able to help someone to obtain that strong, healthy body we all desire to have is very exciting and encouraging.

There is no better feeling than that of complete health, and to have a body that does all that you ask of it.

Your Body is a Temple – look after it and it will serve you a life time 

My second bit of news is that I have become the WA rep for Style on Stage

 and I must say it is a pleasure to be working with the amazing Jo Rogers. So for all the WA competitors out there please contact me if you want help with your suits and trunks for this coming comp season. I will also be stocking a range of shoes, posing trunks, tanning products, bikini bite etc.

Get Fit from Within

Michelle xx