Posts from — December 2009

Hi there,

I just want to say a big thank you to Rae for giving me another lesson on the computer today. I also met a wonderful person named Catherine whom I felt like I have known for years. She is a passionate like minded person and I am so happy to have met her.

Rae and I went over lots of things today and I must say I am getting better at this computer stuff. One of the subjects today was how to re size photos so they could be put on my blog so I have to post one to show Miss Rae I learnt something today

Hope you all like the image and it is courtesy of the talented Dallas Olsen!!!

Get Fit From Within

Michelle xx

Hello everyone, I hope you all had a great Christmas and enjoyed your family time.

Just a quick post today to let you all know about a great friend of mine and amazing Natural Bodybuilder Craig Winter.

Craig has been helping local WA athletes with their nutrition and training for many years with great results in many different sports. He has decided to share his knowledge with clients all over the world which is an absolutely fantastic opportunity for any budding bodybuilders or sportsmen out there wanting that edge. As I have talked about many times nutrition plays a huge part in our success.

Craig’s specialty is preparing male bodybuilders for the stage and he coaches them on every aspect ensuring they will get up on that stage prepared and in fantastic condition. Craig is also one of Australia’s top Masters Bodybuilders and has competed for over two decades so he is a living example of what he teaches.

Please have a read of Craig’s flyer below for more information on his services.

Get Fit From Within

Michelle xx

Please click on this to download Craig’s flyer: Bodychisel

I just wanted to wish everyone a very Merry Christmas and New Year.
Enjoy a rest and get ready for a big year in 2010. Lets see how great we can shape our bodies and feel how amazing it is to be energized, really healthy and vibrant

My husband David comes home on Monday and we have 2 weeks of family time which will be great for us especially our little girl Sierra Skye.

From January 4th I will be back on deck working and I will have some great additions to my services so keep an eye out on my website.
I have a great workmate to introduce to you all in the New Year, she is going to be a huge help and is as passionate as me in helping people achieve their health and fitness goals. So if you need guidance with your training or nutrition don’t hesitate to contact us.

I also have a new client from Dubai who I will be getting ready for the Arnold Classic. She has just been accepted to compete in the figure division which is very exciting and being an INBA Olympia champion already I am sure she will do well. She is the first woman to compete from the UAE and our mission is to grow womens bodybuilding in Dubai. So exciting times ahead for Nazafit. I will keep you all posted on how it all goes and our progress.

Stay safe

and Get Fit from Within

Michelle xx

Good morning everyone, I hope you are all feeling fantastic!!

I have an exciting year ahead both personally and professionally. I am very excited about preparing a great group of women for the 2010 bodybuilding shows. I am unable to take on any new clients for the May / June shows as I am fully booked and I want to make sure I have the time to spend with each competitor to ensure I bring them in the healthiest, leanest and best shape ever.

I want to thank all the women who have chosen me to guide them through their journey and I want to let you all know that I will do everything in my power to help you succeed.

I have noticed there are a few negative people blogging about Figure perperation and bodybuilding preperation and stating how unhealthy the process is both physically and mentally. I must say this is quite irresponsible because there are many people in the sport who do it in an extremely healthy manner and have achieved amazing results both physically and mentally. If there are people out there who have failed in their preperation please do not discourage other future competitors. The sport of bodybuilding and the majority of people involved are leaders in the health and fitness world so please do not discredit these amazing people.

I would suggest those who believe bodybuilding to be a negative unhealthy process to go and have a look at some of Australia’s best figure competitors websites and read their journeys. Just to name a few would be Rae Cattach of Western Australia, Sam Attril of Western Australia, Lindy Olsen of Queensland Australia and Sarah Picken Brown of Melbourne Australia. These amazing women will give you an insight into what an amazing healthy journey it can be if it is done correctly to begin with.

I just want to share a couple of photos for you people out there who are voicing their concerns and you can decide for yourself whether these photos are of a undernourished fryed woman.

Get Fit From Within

Hi everyone,

Just wanted to blog quickly to let you all know I was surprised to hear from a friend who sent me some digital pictures of a German Magazine she found me in. It has been added to my media page, but you can also see it at this link.

Have a great night!

Get Fit From Within

Michelle xx