Posts from — November 2009

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Hi there everyone, I just wanted to share these driving rules for the ride of your life.

There are those that want to get on your bus

And those that will watch you go by

Keep on driving and picking up new people

If you focus on the ones that didn’t get on

You’ll be wasting fuel for the one’s that want to get on

Seek direction and Focus your efforts

Eventually you’ll have a “Full Standing Room Only Bus”

It’s YOUR bus and YOUR trip

Don’t compare your bus to other buses

You are the driver

Don’t drive according to other’s travel plans

You have the best view

You have the vision for the whole bus

Share your vision so they won’t get off

Take a chance and ask people if they want to get on your bus

It’s okay to change your destination

Sometimes you might have to ask someone to get off your bus

Don’t let anyone ruin your ride

The ride of your life!

Post a sign “No energy vampires allowed”

If people need to get off maybe they need to get on another bus

Maybe they are making room for someone special

Have fun!

When you have fun everyone will want to ride on your bus

Your Fun bus!

 How true is this!!! Life is so short and we only have one body so please look after it with the best nutrition, exercise and relaxation

Here is a picture of me and my husband David in a happy state of health and vitality. We aim to teach our daughter all about health and wellness and we plan on being on this planet for a long time.

 Get Fit From Within

Michelle xx

Good Afternoon to everyone,

Well I have been so busy these past few weeks with moving house, training and working with clients.  So busy in fact that I have only just managed to keep my head above water as David is away off shore again for 4 weeks.

I don’t mind being busy though as I have been getting some fantastic results with my clients. I have also met some fantastic people online who I believe will amaze themselves with how good they are going to look and feel.

The clients I have been working with will now know how passionate I am about helping them achieve their goals. They also now know I am all about education and I have been giving them tools to take charge of their own health, fitness and leanness moving into the future.

My coaching system is working so well that many of my clients are now teaching others already on the importance of whole food nutrition. As an example my client Noeline has been on the Yo Yo dieting merry go round for many years without any results. Noeline has taken on her new whole food eating plan and cardio regime with gusto and she has taken in everything I have taught her so well she was out with a friend who sat down for her meal and brought out a chemist brand meal replacement shake. Noeline on the other hand was sitting down to a nutritous live food meal full of all the colours of the rainbow and had a lean protein, essential fat and complex carbohydrate component to it. Noeline then analysed the nutrition panel of this meal replacement shake and pointed out  the long list of ingredients, colours preservatives etc. All the things the body would not be able to use as it was all synthetic. She then pointed out the huge amount of sugar contained in the product. My point here is Noeline was eating real food which the body will be able to breakdown to use for growth and repair and her friend was getting an extremely processed concoction which the body will not be able to use along with it not being very nice to consume.

I want to say thank you to all of you who have entrusted me with your health and fitness goals and  I look forward to working with you further to ensure you get to your goals.

To all the people who have contacted me in regards to competition preparation I would like to let you all know that Rae Cattach and I have been working over the weekend to upload the pricing and information under my services page. So please check it out and if anyone has any further questions please don’t hesitate to contact me. Thank you Rae for all your help you are a wonderful friend and you are so talented.

I hope everyone has a lovely week  and I also want to just say to Jehanne I am so pleased to see how far you have come with your training and eating. It is a testament to your character and proves that getting back to whole foods really does work.

Get Fit From Within

Michelle xx