I thought you might be interested in seeing Nazafit’s new advertising banner. I love it and hope you all do too!

Photo courtesy of Rob at AMPT Imaging

Location: Larry Hook Fitness Fitness and Fight Centre, 19 Wellman Street Northbridge
Time: 8:00AM – 5:00PM Sunday, August 22nd 2010

We’ve just put the WFF Southern Hemisphere Titles up in the Competition Gallery. Enjoy!

Just wanted to let you all know that mine and David’s WFF State title photos have been added to the competition gallery of my website. Enjoy!

Debbie - Masters Figure Winner INBA All Female Muscle & Fitness Classic

Physique Winner INBA All Female Muscle & Fitness Classic

Jeh and I worked closely with these two amazing women and I would just like to say that it was an absolute pleasure and I appreciate their dedication and commitment to the plan we set. The journey was not easy but the number 1 priority at all times was the health and vitality of these two competitors. I think this approach showed through on the day as they were shining examples of Vitality, Strength and Grace.

I would also like to express my thanks to Jo Rogers from Style on Stage and Amelia Ricci from Living Beauty for all their help with bikini’s, tanning, hair and make up. Your attention to detail and support was second to none.

Nazafit Team Figure is in full swing for the upcoming October shows keep an eye out for some wonderful photos and the results.

Winners! INBA Melbourne

INBA Melbourne - Team Nazafit Winners!

I wanted to share with you all my routine from the NABBA/WFF Southern Hemisphere Bodybuilding Titles in June 2010 and also my Husband David’s routine.

It was a wonderful show to compete in as it was so well run but most of all it was an honour for David and I to represent WA and compete against amazing competitors.I hope you all like what we both present as our passion is staying healthy and vibrant throughout our dieting phase.

Isn’t it always a little overwhelming when you decide to compete to select a coach that you can trust and feel confident with to get you on stage in your best shape? That’s pretty much how I felt when I decided to compete again, as there were so many trainers offering comp prep! Well, I have to say I am so happy I made the right choice with Michelle as my coach.

Now if I said my prep was easy, I would be lying. But everyone that has competed, knows that NO comp prep is ever easy.
The food plans and exercise programs Michelle provided are fantastic and very detailed and all the meal plans were very personal to me. Michelle was always mindful of ensuring I was eating food that I enjoyed and would substitute items if required.

The thing I liked the most in working with Michelle was that she was always so approachable and anytime I had a question or needed clarity on a part of my prep I could phone or email her anytime. I was always amazed at the speed of reply!! I also loved the way Michelle ensured that I regularly kept her updated with progress shots and how I was feeling each week. Now I would say sometimes I wasn’t always the A+ student and would miss sending through my updates, however Michelle would always follow up with a quick email to check that everything was okay (not that this was her responsibility!!).

The service Michelle provided during my comp prep was faultless! Michelle has been professional in everything and ensured I had everything detailed right down to my tanning, full details for the last week prep and phone calls on the day of the show to see how I was tracking. I felt supported 110% of the way to the stage. The icing on the cake for me was also when Michelle and Jeh flew to Queensland to personally meet, train and do posing lessons with QLD Team Nazafit. Don’t know too many other online coach’s who do that!

Michelle as well as being a fantastic coach is also a genuinely caring person who leads by example. I really admire both Michelle and David – They are true athletes and practice what they preach!! The amazing thing is Michelle coached and prepared a team of calls at the same time as preparing for her own shows!!!! Thank you Michelle for all your support and guidance throughout my comp prep. The results speak for themselves

Hi there,
I just wanted to share a photo of my husband David Nazaroff who prepared for this years body buidling shows on board an FPSO offshore of Western Australia. He worked 3 weeks on 1 week off for the last 6 months and started his day at 3am to get his cardio in before his 12 hour day started followed by a gym workout and another cardio session.
The gym onboard the boat was only 7m x 7m and the equipment was extremely basic. David made the best food choices possible. He said the variety and amount of food was impressive but sticking with lean meats, vegetables, salad, fruit, nuts, fish and brown rice etc was the key. David’s condition shows that if you put the work in consistently and eat whole unprocessed foods you can get into amazing condition no matter where you are.
David has now started designing eating plans and training plans for us at Nazafit as his roster has become a little more family friendly. This is so exciting for everyone as his passion and knowledge is second to none.

Get Fit From Within

Michelle xx